You'll need sleep wear, (Laundry service is possible if required (payable locally) : a bath robe, wool socks, slippers and a few toiletries such as natural soap wihout perfume (you need no creams, lotions or perfumes). Warm exterior clothes are needed for the period of recuperation after the fast.


You can bring your relaxing music with headphones.


We suggest the least contact with the outside world as possible in order to fully profit from your experience. A short visit (30 minutes) on Sunday in the afternoon and short telephone calls are permitted for those who find it too difficult to abstain.


You are supported, all the long, by a registered nurse with regular visits during which the marvelous process of fasting is explained.